CORN DUSTED KAISER ENRICHED BUNS vs MARBLE RYE ARTISAN LOAF

Nutrition comparison per 100 g serving

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MARBLE RYE ARTISAN LOAF wins in 7 out of 14 nutrient categories

CORN DUSTED KAISER ENRICHED BUNS: 5 vs MARBLE RYE ARTISAN LOAF: 7 (2 ties)

Overview

Nutrient	CORN DUSTED KAISER ENRICHED BUNS	MARBLE RYE ARTISAN LOAF	Winner
Calories	275 cal	268 cal
Protein	8.7 g	8.9 g
Carbs	53.6 g	51.8 g
Fat	2.9 g	2.7 g
Fiber	1.4 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	CORN DUSTED KAISER ENRICHED BUNS	MARBLE RYE ARTISAN LOAF	Winner
Folate, total	104 UG	0 UG
Niacin	2.9 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	CORN DUSTED KAISER ENRICHED BUNS	MARBLE RYE ARTISAN LOAF
Calcium, Ca	87 MG	125 MG
Iron, Fe	2.9 MG	2.7 MG
Potassium, K	72 MG	0 MG
Sodium, Na	449 MG	804 MG

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