CORN DUSTED KAISER ENRICHED BUNS vs 9 GRAIN BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
CORN DUSTED KAISER ENRICHED BUNS: 5
vs
9 GRAIN BREAD: 5
(3 ties)
Overview
| Nutrient | CORN DUSTED KAISER ENRICHED BUNS | 9 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 275 cal | 275 cal | Tie |
| Protein | 8.7 g | 10 g | |
| Carbs | 53.6 g | 50 g | |
| Fat | 2.9 g | 3.8 g | |
| Fiber | 1.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN DUSTED KAISER ENRICHED BUNS | 9 GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN DUSTED KAISER ENRICHED BUNS | 9 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 62 MG | |
| Iron, Fe | 2.9 MG | 2.5 MG | |
| Potassium, K | 72 MG | 148 MG | |
| Sodium, Na | 449 MG | 475 MG |