CORN DUSTED KAISER BUNS vs ENRICHED HAMBURGER BUNS

Nutrition comparison per 100 g serving

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ENRICHED HAMBURGER BUNS wins in 7 out of 13 nutrient categories

CORN DUSTED KAISER BUNS: 4 vs ENRICHED HAMBURGER BUNS: 7 (2 ties)

Overview

Nutrient	CORN DUSTED KAISER BUNS	ENRICHED HAMBURGER BUNS	Winner
Calories	282 cal	279 cal
Protein	8.5 g	9.3 g
Carbs	53.5 g	53.5 g
Fat	2.8 g	4.7 g
Fiber	1.4 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	CORN DUSTED KAISER BUNS	ENRICHED HAMBURGER BUNS	Winner
Niacin	4.1 MG	4.0 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie

Mineral	CORN DUSTED KAISER BUNS	ENRICHED HAMBURGER BUNS
Calcium, Ca	85 MG	93 MG
Iron, Fe	2.8 MG	3.5 MG
Potassium, K	85 MG	0 MG
Sodium, Na	451 MG	581 MG

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