CORN DUSTED KAISER BUNS vs SOURDOUGH STEAK ROLLS
Nutrition comparison per 100 g serving
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SOURDOUGH STEAK ROLLS wins in 8 out of 13 nutrient categories
CORN DUSTED KAISER BUNS: 4
vs
SOURDOUGH STEAK ROLLS: 8
(1 ties)
Overview
| Nutrient | CORN DUSTED KAISER BUNS | SOURDOUGH STEAK ROLLS | Winner |
|---|---|---|---|
| Calories | 282 cal | 276 cal | |
| Protein | 8.5 g | 9.2 g | |
| Carbs | 53.5 g | 50 g | |
| Fat | 2.8 g | 3.3 g | |
| Fiber | 1.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN DUSTED KAISER BUNS | SOURDOUGH STEAK ROLLS | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 5.3 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | CORN DUSTED KAISER BUNS | SOURDOUGH STEAK ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 66 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Potassium, K | 85 MG | 105 MG | |
| Sodium, Na | 451 MG | 447 MG |