CORN DOGS FRANKS ON A STICK vs VEGETABLE EMPANADAS
Nutrition comparison per 100 g serving
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VEGETABLE EMPANADAS wins in 6 out of 10 nutrient categories
CORN DOGS FRANKS ON A STICK: 3
vs
VEGETABLE EMPANADAS: 6
(1 ties)
Overview
| Nutrient | CORN DOGS FRANKS ON A STICK | VEGETABLE EMPANADAS | Winner |
|---|---|---|---|
| Calories | 315 cal | 200 cal | |
| Protein | 11.0 g | 4.8 g | |
| Carbs | 45.2 g | 27.6 g | |
| Fat | 11.0 g | 8.6 g | |
| Fiber | 1.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN DOGS FRANKS ON A STICK | VEGETABLE EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.4 MG |
Minerals
| Mineral | CORN DOGS FRANKS ON A STICK | VEGETABLE EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 95 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Sodium, Na | 795 MG | 400 MG |