CORN DOGS vs PIZZA EMPANADAS

Nutrition comparison per 100 g serving

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PIZZA EMPANADAS wins in 6 out of 10 nutrient categories

CORN DOGS: 3 vs PIZZA EMPANADAS: 6 (1 ties)

Overview

Nutrient	CORN DOGS	PIZZA EMPANADAS	Winner
Calories	289 cal	239 cal
Protein	7.9 g	9.9 g
Carbs	31.6 g	35.2 g
Fat	14.5 g	5.6 g
Fiber	1.3 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	CORN DOGS	PIZZA EMPANADAS	Winner
Vitamin C, total ascorbic acid	0 MG	1.7 MG

Mineral	CORN DOGS	PIZZA EMPANADAS
Calcium, Ca	53 MG	28 MG
Iron, Fe	1.9 MG	2.0 MG
Sodium, Na	803 MG	648 MG

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