CORN DOGS vs VEGGIE TAMALES

Nutrition comparison per 100 g serving

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VEGGIE TAMALES wins in 6 out of 10 nutrient categories

CORN DOGS: 3 vs VEGGIE TAMALES: 6 (1 ties)

Overview

Nutrient	CORN DOGS	VEGGIE TAMALES	Winner
Calories	289 cal	235 cal
Protein	6.6 g	5.9 g
Carbs	32.9 g	24.1 g
Fat	14.5 g	13.5 g
Fiber	0 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	CORN DOGS	VEGGIE TAMALES	Winner
Vitamin C, total ascorbic acid	1.6 MG	7.1 MG

Mineral	CORN DOGS	VEGGIE TAMALES
Calcium, Ca	26 MG	88 MG
Iron, Fe	1.4 MG	0.6 MG
Sodium, Na	566 MG	365 MG

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