CORN DOGS vs STUFFED HAM & CHEESE SANDWICHES
Nutrition comparison per 100 g serving
Ad 468x60
STUFFED HAM & CHEESE SANDWICHES wins in 6 out of 10 nutrient categories
CORN DOGS: 2
vs
STUFFED HAM & CHEESE SANDWICHES: 6
(2 ties)
Overview
| Nutrient | CORN DOGS | STUFFED HAM & CHEESE SANDWICHES | Winner |
|---|---|---|---|
| Calories | 289 cal | 252 cal | |
| Protein | 7.9 g | 8.7 g | |
| Carbs | 31.6 g | 31.5 g | |
| Fat | 14.5 g | 9.5 g | |
| Fiber | 1.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN DOGS | STUFFED HAM & CHEESE SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN DOGS | STUFFED HAM & CHEESE SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 157 MG | |
| Iron, Fe | 1.9 MG | 2.1 MG | |
| Sodium, Na | 803 MG | 346 MG |