CORN DOGS vs POTATO SKINS

Nutrition comparison per 100 g serving

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POTATO SKINS wins in 7 out of 10 nutrient categories

CORN DOGS: 2 vs POTATO SKINS: 7 (1 ties)

Overview

Nutrient	CORN DOGS	POTATO SKINS	Winner
Calories	276 cal	209 cal
Protein	9.2 g	9.9 g
Carbs	26.3 g	13.2 g
Fat	15.8 g	13.2 g
Fiber	0 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	CORN DOGS	POTATO SKINS	Winner
Vitamin C, total ascorbic acid	0 MG	5.3 MG

Mineral	CORN DOGS	POTATO SKINS
Calcium, Ca	0 MG	220 MG
Iron, Fe	1.4 MG	0.8 MG
Sodium, Na	737 MG	451 MG

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