CORN DOGS vs PIEROGIES

Nutrition comparison per 100 g serving

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CORN DOGS wins in 5 out of 11 nutrient categories

CORN DOGS: 5 vs PIEROGIES: 4 (2 ties)

Overview

Nutrient	CORN DOGS	PIEROGIES	Winner
Calories	303 cal	145 cal
Protein	7.9 g	4.6 g
Carbs	34.2 g	27.0 g
Fat	14.5 g	1.6 g
Fiber	1.3 g	1.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CORN DOGS	PIEROGIES	Winner
Vitamin C, total ascorbic acid	1.6 MG	0 MG

Mineral	CORN DOGS	PIEROGIES
Calcium, Ca	26 MG	20 MG
Iron, Fe	1.9 MG	1.3 MG
Potassium, K	0 MG	99 MG
Sodium, Na	526 MG	375 MG

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