CORN DOGS vs SPANAKOPITA SPINACH & CHEESE PHYLLO APPETIZERS
Nutrition comparison per 100 g serving
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SPANAKOPITA SPINACH & CHEESE PHYLLO APPETIZERS wins in 6 out of 11 nutrient categories
CORN DOGS: 4
vs
SPANAKOPITA SPINACH & CHEESE PHYLLO APPETIZERS: 6
(1 ties)
Overview
| Nutrient | CORN DOGS | SPANAKOPITA SPINACH & CHEESE PHYLLO APPETIZERS | Winner |
|---|---|---|---|
| Calories | 289 cal | 259 cal | |
| Protein | 7.9 g | 7.1 g | |
| Carbs | 30.3 g | 25.9 g | |
| Fat | 14.5 g | 14.1 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN DOGS | SPANAKOPITA SPINACH & CHEESE PHYLLO APPETIZERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.8 MG | 0 MG |
Minerals
| Mineral | CORN DOGS | SPANAKOPITA SPINACH & CHEESE PHYLLO APPETIZERS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 59 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 51 MG | |
| Sodium, Na | 645 MG | 435 MG |