CORN DOGS vs BREADED SQUASH
Nutrition comparison per 100 g serving
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BREADED SQUASH wins in 5 out of 10 nutrient categories
CORN DOGS: 3
vs
BREADED SQUASH: 5
(2 ties)
Overview
| Nutrient | CORN DOGS | BREADED SQUASH | Winner |
|---|---|---|---|
| Calories | 289 cal | 129 cal | |
| Protein | 7.9 g | 3.5 g | |
| Carbs | 31.6 g | 29.4 g | |
| Fat | 14.5 g | 0 g | |
| Fiber | 1.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORN DOGS | BREADED SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 144 MG | |
| Sodium, Na | 803 MG | 741 MG |