CORN DOG vs MASHED SWEET POTATOES

Nutrition comparison per 100 g serving

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MASHED SWEET POTATOES wins in 5 out of 10 nutrient categories

CORN DOG: 4 vs MASHED SWEET POTATOES: 5 (1 ties)

Overview

Nutrient	CORN DOG	MASHED SWEET POTATOES	Winner
Calories	292 cal	159 cal
Protein	8.0 g	0.9 g
Carbs	29.2 g	19.5 g
Fat	16.8 g	8.0 g
Fiber	0 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	CORN DOG	MASHED SWEET POTATOES	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	CORN DOG	MASHED SWEET POTATOES
Calcium, Ca	59 MG	35 MG
Iron, Fe	1.8 MG	0.6 MG
Sodium, Na	655 MG	319 MG

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