CORN DIP CHIPS vs WASABI DRY ROASTED EDAMAME
Nutrition comparison per 100 g serving
Ad 468x60
WASABI DRY ROASTED EDAMAME wins in 9 out of 10 nutrient categories
CORN DIP CHIPS: 0
vs
WASABI DRY ROASTED EDAMAME: 9
(1 ties)
Overview
| Nutrient | CORN DIP CHIPS | WASABI DRY ROASTED EDAMAME | Winner |
|---|---|---|---|
| Calories | 571 cal | 444 cal | |
| Protein | 7.1 g | 44.4 g | |
| Carbs | 57.1 g | 35.6 g | |
| Fat | 35.7 g | 13.3 g | |
| Fiber | 3.6 g | 17.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORN DIP CHIPS | WASABI DRY ROASTED EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 1.4 MG | 6.2 MG | |
| Potassium, K | 0 MG | 2,089 MG | |
| Sodium, Na | 393 MG | 489 MG |