CORN & DICED PEPPERS vs DICED GREEN CHILES

Nutrition comparison per 100 g serving

Ad 468x60

CORN & DICED PEPPERS wins in 5 out of 11 nutrient categories

CORN & DICED PEPPERS: 5 vs DICED GREEN CHILES: 4 (2 ties)

Overview

Nutrient	CORN & DICED PEPPERS	DICED GREEN CHILES	Winner
Calories	56 cal	17 cal
Protein	1.6 g	0 g
Carbs	10.4 g	0 g
Fat	0.8 g	0 g
Fiber	1.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CORN & DICED PEPPERS	DICED GREEN CHILES	Winner
Vitamin C, total ascorbic acid	0 MG	60 MG

Mineral	CORN & DICED PEPPERS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.3 MG
Potassium, K	112 MG
Sodium, Na	240 MG

Ad 728x90