CORN & DICED PEPPERS vs MARINATED ARTICHOKE QUARTERS
Nutrition comparison per 100 g serving
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MARINATED ARTICHOKE QUARTERS wins in 6 out of 10 nutrient categories
CORN & DICED PEPPERS: 3
vs
MARINATED ARTICHOKE QUARTERS: 6
(1 ties)
Overview
| Nutrient | CORN & DICED PEPPERS | MARINATED ARTICHOKE QUARTERS | Winner |
|---|---|---|---|
| Calories | 56 cal | 80 cal | |
| Protein | 1.6 g | 2 g | |
| Carbs | 10.4 g | 4 g | |
| Fat | 0.8 g | 6 g | |
| Fiber | 1.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORN & DICED PEPPERS | MARINATED ARTICHOKE QUARTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 240 MG | 300 MG |