CORN CRISPS vs POPPY SEED SAVORY CRISPS
Nutrition comparison per 100 g serving
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POPPY SEED SAVORY CRISPS wins in 7 out of 10 nutrient categories
CORN CRISPS: 1
vs
POPPY SEED SAVORY CRISPS: 7
(2 ties)
Overview
| Nutrient | CORN CRISPS | POPPY SEED SAVORY CRISPS | Winner |
|---|---|---|---|
| Calories | 429 cal | 333 cal | |
| Protein | 7.1 g | 13.3 g | |
| Carbs | 64.3 g | 60 g | |
| Fat | 17.9 g | 3.3 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN CRISPS | POPPY SEED SAVORY CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN CRISPS | POPPY SEED SAVORY CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 1.9 MG | 4.8 MG | |
| Sodium, Na | 821 MG | 933 MG |