CORN COUNTRY FLAX SNAX vs RAW WALNUTS
Nutrition comparison per 100 g serving
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CORN COUNTRY FLAX SNAX wins in 5 out of 10 nutrient categories
CORN COUNTRY FLAX SNAX: 5
vs
RAW WALNUTS: 3
(2 ties)
Overview
| Nutrient | CORN COUNTRY FLAX SNAX | RAW WALNUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 0 cal | |
| Protein | 13.3 g | 0 g | |
| Carbs | 50 g | 0 g | |
| Fat | 30 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN COUNTRY FLAX SNAX | RAW WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN COUNTRY FLAX SNAX | RAW WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 467 MG | 0 MG |