CORN COBS vs PEPPERONCINI

Nutrition comparison per 100 g serving

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PEPPERONCINI wins in 3 out of 10 nutrient categories

CORN COBS: 2 vs PEPPERONCINI: 3 (5 ties)

Overview

Nutrient	CORN COBS	PEPPERONCINI	Winner
Calories	104 cal	35 cal
Protein	4 g	0 g
Carbs	22 g	10.5 g
Fat	0 g	0 g	Tie
Fiber	2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CORN COBS	PEPPERONCINI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CORN COBS	PEPPERONCINI	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	500 MG	1,158 MG

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