CORN COBS vs AMISH STYLE POTATO SALAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
CORN COBS: 4
vs
AMISH STYLE POTATO SALAD: 4
(2 ties)
Overview
| Nutrient | CORN COBS | AMISH STYLE POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 104 cal | 171 cal | |
| Protein | 4 g | 2.1 g | |
| Carbs | 22 g | 19.3 g | |
| Fat | 0 g | 9.3 g | |
| Fiber | 2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN COBS | AMISH STYLE POTATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN COBS | AMISH STYLE POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 500 MG | 314 MG |