CORN COBS vs ROASTED GARLIC STIR-IN PASTE

Nutrition comparison per 100 g serving

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CORN COBS wins in 4 out of 10 nutrient categories

CORN COBS: 4 vs ROASTED GARLIC STIR-IN PASTE: 1 (5 ties)

Overview

Nutrient	CORN COBS	ROASTED GARLIC STIR-IN PASTE	Winner
Calories	104 cal	250 cal
Protein	4 g	0 g
Carbs	22 g	33.3 g
Fat	0 g	0 g	Tie
Fiber	2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CORN COBS	ROASTED GARLIC STIR-IN PASTE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CORN COBS	ROASTED GARLIC STIR-IN PASTE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	500 MG	2,000 MG

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