CORN COBS vs HOT SLICED JALAPENOS

Nutrition comparison per 100 g serving

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HOT SLICED JALAPENOS wins in 6 out of 11 nutrient categories

CORN COBS: 2 vs HOT SLICED JALAPENOS: 6 (3 ties)

Overview

Nutrient	CORN COBS	HOT SLICED JALAPENOS	Winner
Calories	104 cal	17 cal
Protein	4 g	0 g
Carbs	22 g	3.3 g
Fat	0 g	0 g	Tie
Fiber	2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CORN COBS	HOT SLICED JALAPENOS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CORN COBS	HOT SLICED JALAPENOS
Calcium, Ca	0 MG	33 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	0 MG	133 MG
Sodium, Na	500 MG	1,033 MG

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