CORN CHOWDER WITH GREEN CHILES SOUP vs ORGANIC SOUP
Nutrition comparison per 100 g serving
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ORGANIC SOUP wins in 7 out of 10 nutrient categories
CORN CHOWDER WITH GREEN CHILES SOUP: 2
vs
ORGANIC SOUP: 7
(1 ties)
Overview
| Nutrient | CORN CHOWDER WITH GREEN CHILES SOUP | ORGANIC SOUP | Winner |
|---|---|---|---|
| Calories | 65 cal | 37 cal | |
| Protein | 2.0 g | 0.4 g | |
| Carbs | 8.6 g | 6.5 g | |
| Fat | 2.5 g | 0.4 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN CHOWDER WITH GREEN CHILES SOUP | ORGANIC SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | CORN CHOWDER WITH GREEN CHILES SOUP | ORGANIC SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 204 MG | 290 MG |