CORN CHOWDER WITH GREEN CHILES SOUP vs VEGETABLE MEDLEY SOUP
Nutrition comparison per 100 g serving
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VEGETABLE MEDLEY SOUP wins in 7 out of 11 nutrient categories
CORN CHOWDER WITH GREEN CHILES SOUP: 2
vs
VEGETABLE MEDLEY SOUP: 7
(2 ties)
Overview
| Nutrient | CORN CHOWDER WITH GREEN CHILES SOUP | VEGETABLE MEDLEY SOUP | Winner |
|---|---|---|---|
| Calories | 65 cal | 29 cal | |
| Protein | 2.0 g | 0.8 g | |
| Carbs | 8.6 g | 6.5 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN CHOWDER WITH GREEN CHILES SOUP | VEGETABLE MEDLEY SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN CHOWDER WITH GREEN CHILES SOUP | VEGETABLE MEDLEY SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 204 MG | 127 MG |