CORN CHOWDER vs KEY FOOD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CORN CHOWDER: 4
vs
KEY FOOD: 4
(2 ties)
Overview
| Nutrient | CORN CHOWDER | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 68 cal | 6 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 8.8 g | 0.4 g | |
| Fat | 3.2 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN CHOWDER | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN CHOWDER | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 204 MG | 329 MG |