CORN CHOWDER vs SOUP MIX

Nutrition comparison per 100 g serving

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CORN CHOWDER wins in 6 out of 10 nutrient categories

CORN CHOWDER: 6 vs SOUP MIX: 3 (1 ties)

Overview

Nutrient	CORN CHOWDER	SOUP MIX	Winner
Calories	126 cal	405 cal
Protein	2.2 g	4.8 g
Carbs	15.7 g	66.7 g
Fat	7.4 g	14.3 g
Fiber	2.2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	CORN CHOWDER	SOUP MIX	Winner
Vitamin C, total ascorbic acid	14.1 MG	0 MG

Mineral	CORN CHOWDER	SOUP MIX
Calcium, Ca	12 MG	0 MG
Iron, Fe	0.7 MG	0 MG
Sodium, Na	165 MG	1,690 MG

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