CORN CHOWDER vs NEW ENGLAND CLAM CHOWDER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CORN CHOWDER: 4
vs
NEW ENGLAND CLAM CHOWDER: 4
(2 ties)
Overview
| Nutrient | CORN CHOWDER | NEW ENGLAND CLAM CHOWDER | Winner |
|---|---|---|---|
| Calories | 126 cal | 114 cal | |
| Protein | 2.2 g | 4.9 g | |
| Carbs | 15.7 g | 6.5 g | |
| Fat | 7.4 g | 7.4 g | Tie |
| Fiber | 2.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN CHOWDER | NEW ENGLAND CLAM CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 0 MG |
Minerals
| Mineral | CORN CHOWDER | NEW ENGLAND CLAM CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 165 MG | 265 MG |