CORN CHOWDER vs DU JOUR

Nutrition comparison per 100 g serving

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DU JOUR wins in 5 out of 10 nutrient categories

CORN CHOWDER: 4 vs DU JOUR: 5 (1 ties)

Overview

Nutrient	CORN CHOWDER	DU JOUR	Winner
Calories	126 cal	86 cal
Protein	2.2 g	4.9 g
Carbs	15.7 g	6.9 g
Fat	7.4 g	4.5 g
Fiber	2.2 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	CORN CHOWDER	DU JOUR	Winner
Vitamin C, total ascorbic acid	14.1 MG	0 MG

Mineral	CORN CHOWDER	DU JOUR
Calcium, Ca	12 MG	0 MG
Iron, Fe	0.7 MG	0 MG
Sodium, Na	165 MG	367 MG

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