CORN CHIPS WITH FLAX SEEDS vs KETTLE-STYLE POTATO CHIPS

Nutrition comparison per 100 g serving

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CORN CHIPS WITH FLAX SEEDS wins in 5 out of 12 nutrient categories

CORN CHIPS WITH FLAX SEEDS: 5 vs KETTLE-STYLE POTATO CHIPS: 2 (5 ties)

Overview

Nutrient	CORN CHIPS WITH FLAX SEEDS	KETTLE-STYLE POTATO CHIPS	Winner
Calories	500 cal	536 cal
Protein	7.1 g	7.1 g	Tie
Carbs	46.4 g	57.1 g
Fat	32.1 g	32.1 g	Tie
Fiber	10.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	CORN CHIPS WITH FLAX SEEDS	KETTLE-STYLE POTATO CHIPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CORN CHIPS WITH FLAX SEEDS	KETTLE-STYLE POTATO CHIPS
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.3 MG	1.4 MG
Potassium, K	0 MG	1,357 MG
Sodium, Na	607 MG	429 MG

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