CORN CHIPS WITH FLAX SEEDS vs RANCH TORTILLA CHIPS
Nutrition comparison per 100 g serving
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RANCH TORTILLA CHIPS wins in 4 out of 11 nutrient categories
CORN CHIPS WITH FLAX SEEDS: 2
vs
RANCH TORTILLA CHIPS: 4
(5 ties)
Overview
| Nutrient | CORN CHIPS WITH FLAX SEEDS | RANCH TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 46.4 g | 64.3 g | |
| Fat | 32.1 g | 25 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN CHIPS WITH FLAX SEEDS | RANCH TORTILLA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN CHIPS WITH FLAX SEEDS | RANCH TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 214 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 607 MG | 643 MG |