CORN CHIPS WITH FLAX SEED vs SPICY HOT POTATO CHIPS
Nutrition comparison per 100 g serving
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CORN CHIPS WITH FLAX SEED wins in 9 out of 11 nutrient categories
CORN CHIPS WITH FLAX SEED: 9
vs
SPICY HOT POTATO CHIPS: 0
(2 ties)
Overview
| Nutrient | CORN CHIPS WITH FLAX SEED | SPICY HOT POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 606 cal | |
| Protein | 7.1 g | 5.9 g | |
| Carbs | 46.4 g | 61.8 g | |
| Fat | 32.1 g | 38.2 g | |
| Fiber | 10.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN CHIPS WITH FLAX SEED | SPICY HOT POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | CORN CHIPS WITH FLAX SEED | SPICY HOT POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 607 MG | 571 MG |