CORN CHIPS WITH EDAMAME vs KALE+CHIA CHIPS
Nutrition comparison per 100 g serving
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KALE+CHIA CHIPS wins in 7 out of 10 nutrient categories
CORN CHIPS WITH EDAMAME: 0
vs
KALE+CHIA CHIPS: 7
(3 ties)
Overview
| Nutrient | CORN CHIPS WITH EDAMAME | KALE+CHIA CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 57.1 g | 50 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 7.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN CHIPS WITH EDAMAME | KALE+CHIA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 171.4 MG |
Minerals
| Mineral | CORN CHIPS WITH EDAMAME | KALE+CHIA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 286 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Sodium, Na | 607 MG | 607 MG | Tie |