CORN CHIPS vs POTATO CHIP

Nutrition comparison per 100 g serving

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POTATO CHIP wins in 7 out of 11 nutrient categories

CORN CHIPS: 3 vs POTATO CHIP: 7 (1 ties)

Overview

Nutrient	CORN CHIPS	POTATO CHIP	Winner
Calories	571 cal	525 cal
Protein	7.1 g	7.5 g
Carbs	57.1 g	55 g
Fat	35.7 g	35 g
Fiber	3.6 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	CORN CHIPS	POTATO CHIP	Winner
Vitamin C, total ascorbic acid	0 MG	3 MG

Mineral	CORN CHIPS	POTATO CHIP
Calcium, Ca	107 MG	150 MG
Iron, Fe	1.1 MG	1.8 MG
Potassium, K	143 MG	0 MG
Sodium, Na	750 MG	200 MG

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