CORN CHIPS vs PLANTAIN STRIPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CORN CHIPS: 4
vs
PLANTAIN STRIPS: 4
(2 ties)
Overview
| Nutrient | CORN CHIPS | PLANTAIN STRIPS | Winner |
|---|---|---|---|
| Calories | 571 cal | 467 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 57.1 g | 66.7 g | |
| Fat | 35.7 g | 23.3 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORN CHIPS | PLANTAIN STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 164 MG | 900 MG | |
| Sodium, Na | 607 MG | 250 MG |