CORN CHIPS vs PLANTAIN CHIPS
Nutrition comparison per 100 g serving
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CORN CHIPS wins in 4 out of 11 nutrient categories
CORN CHIPS: 4
vs
PLANTAIN CHIPS: 3
(4 ties)
Overview
| Nutrient | CORN CHIPS | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 536 cal | Tie |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 50 g | 64.3 g | |
| Fat | 39.3 g | 32.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN CHIPS | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | CORN CHIPS | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 4 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 214 MG | 850 MG | |
| Sodium, Na | 643 MG | 0 MG |