CORN CHIPS vs MARGHERITA CRUNCHY KALE
Nutrition comparison per 100 g serving
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MARGHERITA CRUNCHY KALE wins in 10 out of 12 nutrient categories
CORN CHIPS: 1
vs
MARGHERITA CRUNCHY KALE: 10
(1 ties)
Overview
| Nutrient | CORN CHIPS | MARGHERITA CRUNCHY KALE | Winner |
|---|---|---|---|
| Calories | 536 cal | 321 cal | |
| Protein | 7.1 g | 28.6 g | |
| Carbs | 50 g | 32.1 g | |
| Fat | 39.3 g | 10.7 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN CHIPS | MARGHERITA CRUNCHY KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 178.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 978.6 UG |
Minerals
| Mineral | CORN CHIPS | MARGHERITA CRUNCHY KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 307 MG | |
| Iron, Fe | 0 MG | 7.1 MG | |
| Potassium, K | 214 MG | 1,075 MG | |
| Sodium, Na | 643 MG | 607 MG |