CORN CHIPS vs SEA SALT CASSAVA ROOT CHIPS
Nutrition comparison per 100 g serving
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SEA SALT CASSAVA ROOT CHIPS wins in 6 out of 10 nutrient categories
CORN CHIPS: 3
vs
SEA SALT CASSAVA ROOT CHIPS: 6
(1 ties)
Overview
| Nutrient | CORN CHIPS | SEA SALT CASSAVA ROOT CHIPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 50 g | 71.4 g | |
| Fat | 39.3 g | 25 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORN CHIPS | SEA SALT CASSAVA ROOT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 36 MG | |
| Iron, Fe | 0 MG | 7.1 MG | |
| Potassium, K | 214 MG | 500 MG | |
| Sodium, Na | 643 MG | 357 MG |