CORN CHIPS vs POTATO CHIPS

Nutrition comparison per 100 g serving

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CORN CHIPS wins in 7 out of 11 nutrient categories

CORN CHIPS: 7 vs POTATO CHIPS: 3 (1 ties)

Overview

Nutrient	CORN CHIPS	POTATO CHIPS	Winner
Calories	464 cal	529 cal
Protein	7.1 g	5.9 g
Carbs	60.7 g	55.9 g
Fat	25 g	32.4 g
Fiber	7.1 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	CORN CHIPS	POTATO CHIPS	Winner
Vitamin C, total ascorbic acid	17.1 MG	31.8 MG
Vitamin K (phylloquinone)	314.3 UG	0 UG

Mineral	CORN CHIPS	POTATO CHIPS
Calcium, Ca	71 MG	0 MG
Iron, Fe	2.6 MG	1.1 MG
Sodium, Na	357 MG	529 MG

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