CORN CHIPS vs ORGANIC RAW! GO SPROUTED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
CORN CHIPS: 5
vs
ORGANIC RAW! GO SPROUTED SUNFLOWER SEEDS: 5
(1 ties)
Overview
| Nutrient | CORN CHIPS | ORGANIC RAW! GO SPROUTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 618 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 57.1 g | 21.4 g | |
| Fat | 35.7 g | 57.1 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN CHIPS | ORGANIC RAW! GO SPROUTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | CORN CHIPS | ORGANIC RAW! GO SPROUTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 71 MG | |
| Iron, Fe | 0.7 MG | 7.1 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 393 MG | 107 MG |