CORN CHIPS vs KALE CHIPS
Nutrition comparison per 100 g serving
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KALE CHIPS wins in 12 out of 16 nutrient categories
CORN CHIPS: 1
vs
KALE CHIPS: 12
(3 ties)
Overview
| Nutrient | CORN CHIPS | KALE CHIPS | Winner |
|---|---|---|---|
| Calories | 0 cal | 461 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 57.1 g | 53.6 g | |
| Fat | 35.7 g | 25 g | |
| Fiber | 3.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN CHIPS | KALE CHIPS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 216.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 1,297.1 UG |
Minerals
| Mineral | CORN CHIPS | KALE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 429 MG | |
| Iron, Fe | 0 MG | 9.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 771 MG |