CORN CHIPS vs KETTLE COOKED CHIPS
Nutrition comparison per 100 g serving
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KETTLE COOKED CHIPS wins in 4 out of 10 nutrient categories
CORN CHIPS: 3
vs
KETTLE COOKED CHIPS: 4
(3 ties)
Overview
| Nutrient | CORN CHIPS | KETTLE COOKED CHIPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 536 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 64.3 g | 57.1 g | |
| Fat | 21.4 g | 32.1 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN CHIPS | KETTLE COOKED CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 21.4 MG |
Minerals
| Mineral | CORN CHIPS | KETTLE COOKED CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 375 MG | 429 MG |