CORN CHIPS vs KALE VEGGIE CHIPS
Nutrition comparison per 100 g serving
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KALE VEGGIE CHIPS wins in 9 out of 11 nutrient categories
CORN CHIPS: 1
vs
KALE VEGGIE CHIPS: 9
(1 ties)
Overview
| Nutrient | CORN CHIPS | KALE VEGGIE CHIPS | Winner |
|---|---|---|---|
| Calories | 571 cal | 286 cal | |
| Protein | 3.6 g | 10.7 g | |
| Carbs | 57.1 g | 35.7 g | |
| Fat | 35.7 g | 12.5 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN CHIPS | KALE VEGGIE CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.6 MG |
Minerals
| Mineral | CORN CHIPS | KALE VEGGIE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 146 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 604 MG | |
| Sodium, Na | 750 MG | 429 MG |