CORN CHIPS vs ORGANIC SWEET CORN
Nutrition comparison per 100 g serving
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ORGANIC SWEET CORN wins in 5 out of 10 nutrient categories
CORN CHIPS: 3
vs
ORGANIC SWEET CORN: 5
(2 ties)
Overview
| Nutrient | CORN CHIPS | ORGANIC SWEET CORN | Winner |
|---|---|---|---|
| Calories | 536 cal | 333 cal | |
| Protein | 7.1 g | 13.3 g | |
| Carbs | 57.1 g | 76.7 g | |
| Fat | 35.7 g | 5 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN CHIPS | ORGANIC SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN CHIPS | ORGANIC SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 3.3 MG | |
| Sodium, Na | 1,143 MG | 67 MG |