CORN CHIPS vs PRETZEL PIECES
Nutrition comparison per 100 g serving
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PRETZEL PIECES wins in 8 out of 14 nutrient categories
CORN CHIPS: 1
vs
PRETZEL PIECES: 8
(5 ties)
Overview
| Nutrient | CORN CHIPS | PRETZEL PIECES | Winner |
|---|---|---|---|
| Calories | 643 cal | 536 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 67.9 g | 60.7 g | |
| Fat | 35.7 g | 28.6 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN CHIPS | PRETZEL PIECES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 86 UG | |
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN CHIPS | PRETZEL PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 214 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 607 MG | 571 MG |