CORN CHIPS vs VEGGIE CHIPS
Nutrition comparison per 100 g serving
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VEGGIE CHIPS wins in 6 out of 11 nutrient categories
CORN CHIPS: 1
vs
VEGGIE CHIPS: 6
(4 ties)
Overview
| Nutrient | CORN CHIPS | VEGGIE CHIPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 64.3 g | 67.9 g | |
| Fat | 28.6 g | 21.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN CHIPS | VEGGIE CHIPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CORN CHIPS | VEGGIE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 261 MG | |
| Iron, Fe | 1.4 MG | 3.6 MG | |
| Potassium, K | 179 MG | 657 MG | |
| Sodium, Na | 786 MG | 821 MG |