CORN CHIPS vs CRUNCHY FRUIT KALE
Nutrition comparison per 100 g serving
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CRUNCHY FRUIT KALE wins in 9 out of 12 nutrient categories
CORN CHIPS: 1
vs
CRUNCHY FRUIT KALE: 9
(2 ties)
Overview
| Nutrient | CORN CHIPS | CRUNCHY FRUIT KALE | Winner |
|---|---|---|---|
| Calories | 571 cal | 250 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 57.1 g | 46.4 g | |
| Fat | 35.7 g | 8.9 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN CHIPS | CRUNCHY FRUIT KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 128.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 675 UG |
Minerals
| Mineral | CORN CHIPS | CRUNCHY FRUIT KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 161 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 646 MG | |
| Sodium, Na | 500 MG | 54 MG |