CORN CHIPS vs VEGGIE & WHOLE GRAIN SNACKS

Nutrition comparison per 100 g serving

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VEGGIE & WHOLE GRAIN SNACKS wins in 12 out of 19 nutrient categories

CORN CHIPS: 4 vs VEGGIE & WHOLE GRAIN SNACKS: 12 (3 ties)

Overview

Nutrient	CORN CHIPS	VEGGIE & WHOLE GRAIN SNACKS	Winner
Calories	571 cal	500 cal
Protein	3.6 g	10.7 g
Carbs	57.1 g	64.3 g
Fat	35.7 g	21.4 g
Fiber	3.6 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	VEGGIE & WHOLE GRAIN SNACKS	Winner
Niacin	1.4 MG
Thiamin	0 MG	Tie
Vitamin B-6	0.1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	CORN CHIPS	VEGGIE & WHOLE GRAIN SNACKS
Calcium, Ca	143 MG	0 MG
Iron, Fe	1.3 MG	2.6 MG
Magnesium, Mg	0 MG	86 MG
Manganese, Mn	0 MG	1 MG
Phosphorus, P	0 MG	71 MG
Potassium, K	429 MG	0 MG
Selenium, Se	0 UG	10 UG
Sodium, Na	643 MG	429 MG
Zinc, Zn	0 MG	1.1 MG

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