CORN CHIPS vs BEAN STALKS

Nutrition comparison per 100 g serving

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BEAN STALKS wins in 5 out of 10 nutrient categories

CORN CHIPS: 3 vs BEAN STALKS: 5 (2 ties)

Overview

Nutrient	CORN CHIPS	BEAN STALKS	Winner
Calories	0 cal	464 cal
Protein	0 g	10.7 g
Carbs	0 g	67.9 g
Fat	0 g	17.9 g
Fiber	0 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	CORN CHIPS	BEAN STALKS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CORN CHIPS	BEAN STALKS	Winner
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	2.6 MG
Sodium, Na	0 MG	1,000 MG

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