CORN & CHILI SALSA vs MEDIUM CHUNKY SALSA
Nutrition comparison per 100 g serving
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MEDIUM CHUNKY SALSA wins in 5 out of 10 nutrient categories
CORN & CHILI SALSA: 2
vs
MEDIUM CHUNKY SALSA: 5
(3 ties)
Overview
| Nutrient | CORN & CHILI SALSA | MEDIUM CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 132 cal | 48 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 29.4 g | 9.7 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 1.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN & CHILI SALSA | MEDIUM CHUNKY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | CORN & CHILI SALSA | MEDIUM CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 250 MG | 548 MG |