CORN CHIA TORTILLAS vs FRUIT AND VEGETABLE PUREE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CORN CHIA TORTILLAS: 4
vs
FRUIT AND VEGETABLE PUREE: 4
(2 ties)
Overview
| Nutrient | CORN CHIA TORTILLAS | FRUIT AND VEGETABLE PUREE | Winner |
|---|---|---|---|
| Calories | 175 cal | 208 cal | |
| Protein | 2.5 g | 8.3 g | |
| Carbs | 35 g | 50 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN CHIA TORTILLAS | FRUIT AND VEGETABLE PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | CORN CHIA TORTILLAS | FRUIT AND VEGETABLE PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3 MG | |
| Sodium, Na | 300 MG | 208 MG |